Whether or not swimming can cause vertigo is a topic of some debate. Many people report that they experience dizziness and nausea after swimming, while others say they’ve never had any issues. One way to tell if you’re one of the many affected by swimming-related vertigo is to see your doctor. This way, you can determine whether or not this is the case and how you can achieve Sioux Falls, SD vertigo relief.
If you have a history of vertigo-causing disorder or disease (or other inner ear disorders), it may be wise to avoid going into and spending too much time in pools or deep water as much as possible. Otherwise, you risk developing problems or complications down the road.
Let’s help you understand how you can work around this issue and how swimming-induced vertigo episodes work.
How Is Swimming Associated With Vertigo?
Swimming is a nice, relaxing way to stay healthy. It’s also a great way to relieve stress, back pain, and neck pain. In fact, swimming is an excellent form of exercise that helps with all sorts of ailments ranging from depression to diabetes.
However, if you’re not careful while in the water, it can lead to problems with your inner ear, resulting in vertigo. The inner ear has semicircular canals, which are responsible for maintaining balance in humans. You might experience problems detecting or maintaining balance when something goes wrong inside these canals. Additionally, you might feel like you are spinning when you aren’t moving at all! In addition, factors like lighting and personal inner ear health care can contribute to the possibility of suffering from vertigo after a swim.
What Makes One Prone To Vertigo After A Swim?
When you look at the cause of swimming-related vertigo (also known as aquatic vertigo), it’s important to remember that many potential factors contribute to this condition. One of these factors is the fact that people sometimes spend too much time in the pool.
Another potential cause of this case is hyponatremia — a condition where your blood becomes too diluted from drinking too much water during exercise or other physical activity like swimming. Other common reasons that cause or make one more prone to vertigo after swimming are:
- Swimming in icy water
- Swimming in an overcrowded pool with poor filtration and ventilation systems
- Swimming in a poorly-lit pool with bad light quality, high chlorine concentration, and poor water quality (if you get rashes or itching after swimming)
- Improper cleaning of the ears as it can lead to infections
- Skin conditions like psoriasis and seborrheic dermatitis may also be related to vertigo after swimming because they often result in irritation or inflammation around the ear canal.
- Frequent scratching of the ear area due to these conditions may worsen symptoms.
Simple Sioux Falls, SD Vertigo Relief Forms
If you are suffering from vertigo, you can tap into some simple home remedies that provide significant Sioux Falls, SD vertigo relief. Some examples of these include:
Get enough sleep
It’s one of the most valuable and practical things you can do to reduce the severity of your symptoms. If you’re having trouble sleeping, try taking a warm bath before bedtime or using aromatherapy scents such as lavender or chamomile oil in your room while you’re trying to fall asleep. You may also want to consider seeing a doctor who’s experienced with treating insomnia if these methods aren’t helping much.
Stay hydrated by drinking sufficient water. It would help if you also minded your fluid intake when experiencing diarrhea-like symptoms. Try drinking more fruit juices than carbonated drinks because they contain less sugar. Additionally, we suggest avoiding caffeine drinks altogether because they’ll dehydrate you even more quickly than other types of liquids would.
Try Upper Cervical Chiropractic Care
Upper cervical care is an excellent option if you’re experiencing vertigo, dizziness, or imbalance and are hoping to use a natural and holistic way to reduce your symptoms. Chiropractic care is a safe and effective form of Sioux Falls, SD Vertigo relief as it reduces the intensity of your symptoms.
Chiropractic is one of the most widely-practiced alternative remedies because it’s been proven effective in restoring balance in the body and alleviating symptoms like vertigo and dizziness. It’s also highly specific to a patient’s needs, thanks to the sophisticated techniques used to check the alignment of the C1 and C2 vertebral bones.
Upper Cervical in Sioux Falls
While some people may choose to seek out pharmaceutical treatment options, others may prefer natural remedies like acupuncture or chiropractic care. Regardless of where you turn for help with these Sioux Falls, SD Vertigo relief forms, even if you want to try them, it’s essential that you get in touch with a credible upper cervical doctor. We also strongly recommend taking action quickly so that your symptoms don’t worsen over time!
For trusted chiropractic care, visit Dr. Casey Weerheim of Upper Cervical of Sioux Falls! Dr. Casey Weerheim has helped many patients with vertigo improve their quality of life through upper cervical chiropractic care!
To learn about Dr. Weerheim’s method –for yourself or someone you love – visit our clinic today! You can schedule your visit and correction with us via email, online form, or phone at (605) 250-2024.
To schedule a complimentary consultation with Dr. Casey Weerheim call our Sioux Falls office at 605-250-2024. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.